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Progresso Soup Chicken Gumbo - Nutrition Facts and detailed Analysis
83

Progresso Soup Chicken Gumbo

Progresso - Progresso Soup Chicken Gumbo has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Chicken Gumbo has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat15%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381.3 IU7.6%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Top 30%High
Iron0.38 mg2.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium247.9 mg7.1%Top 10%Very High
Sodium183 mg7.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber1.5 g6.1%Top 10%Very High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.76 g1.2%Mid 40%Average
Saturated Fat0.19 g0.95%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 480 mg 20%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 7 g 14%

Vitamin A 20% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Progresso Reduced Sodium - Progresso..

Per 100g | Calories 45
Protein 1.9 g | Carbs 8.2 g | Fat 0.74 g

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Progresso - Progresso Soup Vegetable..

Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g

87

Progresso - Progresso Soup Homestyle..

Per 100g | Calories 41
Protein 1.9 g | Carbs 8.9 g | Fat 0.74 g

84

Progresso - Progresso Soup..

Per 100g | Calories 28
Protein 1.4 g | Carbs 5.6 g | Fat 0 g

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